RISE & GRIND

Group Coaching classes, run by 10th House Coaching

Rise & Grind - Group Coaching

A unique energy fills the air when working in a group setting. At Warehouse Gym & Fitness, our group classes offer more than just a workout – they foster a sense of community, motivation, and accountability that propel you toward success.

Groups classes run by the man, the myth, the legend: Josh Pusbach of 10th House Coaching

Become a WGF Member!

TAILORED WORKOUTS:

Tuesdays: 6am – 6:45am

Full-body workout!

  • Engage all muscle groups
  • Improve heart & lunch fitness
  • Over time you will see improved muscle tone and less body fat!

Thursdays: 6am – 6:45am

Core strength & conditioning

  • Specialised class to sculpt & strengthen your core
  • Suitable whether you’re striving for a 6-pack or just want to improve your overall stability

Saturdays: 6am – 6:45am

Upper-lower body shunts

  • Unique blend of upper & lower body exercises
  • Enhance blood flow, power, and performance!

ALL FOR JUST $15!

Here are some of the benefits you can expect from joining our group classes:

1.⁠ ⁠Motivation and Support:
Surround yourself with like-minded individuals who share your commitment to fitness. Our supportive community will inspire you to push past your limits and celebrate your achievements.

2.⁠ ⁠Accountability:
Consistency is key to achieving your fitness goals. With scheduled class times and dedicated instructors like Josh, you’ll stay accountable and committed to your workout routine.

3.⁠ ⁠Variety and Fun:
Say goodbye to monotonous workouts. Our diverse range of classes, from full-body workouts to core strengthening sessions, ensures something for everyone. Plus, the dynamic atmosphere of our classes makes exercise feel less like a chore and more like an enjoyable experience.

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Rise & Grind - group fitness Wollongong

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