Adam

Hi members, Adam Knight
I am one of the faces here at Warehouse Gym & Fitness. Thought I would take this opportunity to welcome you all on board and introduce myself.

I am a qualified Personal Trainer and Registered Nurse. Owner of Make Fitness Personal. Working in the health and fitness industry for over 5 years now. I specialise in a wide range of areas including;

– Weight loss
​- Body comp training
​- Strength and Conditioning
​- Exercise for over 50s
​- Sports specific coaching (e.g. AFL)
​- Aerobic endurance and general fitness
– Nutritional guidance

I have competed in WBFF muscle competition.
I am a keen surfer and love everything about the coast.
I run a very successful Results-Based Small Group Coaching sessions as well as 1:1 PT sessions for your goals and believe in a more personal and holistic approach to health and fitness.

I am looking forward to seeing you at the gym and hopefully inspiring you with my training and dedication to my goals.

Liam

Liam Coach- With the education that I have gained from my own rewarding, challenging, and life-changing fitness journey with Warehouse Gym & Fitness, I now coach others with my driven passion for guiding others to have the fantastic experience that I had.

Jye

Tiv

Tiv Nightingale – PT & Coach
Black Belt Personal Training

Being in the fitness industry since 2012 with over 15,000 coaching sessions. I work with everyday people, mums & dads, athletes, small groups, & people with disabilities.

Training Programs
– Coaching 1:1
– POD Training
– Personal Programming

Our programs can assist you in:
1. Lose weight
2. Gain lean muscle
3. Eat better
4. Quit drinking/smoking
5. Sleep more
6. Build confidence

Vision
To empower you to lead a SELF-DETERMINED life of fitness, confidence, vitality & wellness.
Mission
To motivate, educate, inspire & coach everyday people to healthy & sustainable outcomes.
Values – The Black Belt Club
We are Inclusive, Enriching, Welcoming & Encouraging. We strive for ourselves, our community & our friends. Our training programs are inspired by GRIT, CHARACTER, HAPPINESS & CONFIDENCE where you can handle anything that comes your way

Joey

Joey, the owner of Strong 24|7.
About me:

– 13 years playing Rugby League at various rep levels including state and country.
​- Competed internationally in Natural Bodybuilding 3rd place Asia Pacific
– National bodybuilding champion 2011 u70kg class
​- Represented Australia at the IPF (powerlifting) world champs in Belarus
– Two Australian deadlift records (278kg and 282kg)
​- All-time best lifts, Squat: 242kg, Bench press: 151kg, Deadlift 285kg at 77kg bodyweight

Coaching info:
12 years as a fitness trainer.
Applying scientific principals (of the latest research) through a practical and experienced application. Part of my service is to help you better understand nutrition and training strategies for a more optimal outcome.

Services:
One on one personal coaching:
Focusing on technique, nutrition consulting, strength testing (1 rep maxes for example), a general kick in the arse, exercise instructions, goal setting/planning.

Online coaching:
7 years running my online coaching business including nutritional advice, powerlifting, bodybuilding and fat-loss coaching.
Nutrition:
Individual nutrition targets and regimes to fit into your lifestyle and goals. Working with calories/macro within various levels of application (based on skill level), to help achieve your goals.

Claire

Hi my name is Clair Bonaccorso

I love helping people become happier. Building a close coaching relationship and partnership provides the structure, accountability, expertise and inspiration, enabling a person to learn, grow and develop.

I offer a range of successful face to face and online programs. If you want to gain muscle and shred fat I have the perfect plan for you.

All my programs come complete with 24/7 support.

I do the math on compliance for every workout created. I get an overall snapshot so I can give you daily real-time attention, and use my coaching skills to move you forward.

I have been competing in the IFBB Professional League for the past 2 years. Some of my most recent achievements include:

– 2018 IFBB Pro League NSW State Show: 1st place in the Bikini Juniors, Bikini Intermediate and Bikini Novice categories 3rd Place in the Bikini Open category
– 2019 IFBB Pro League Nationals Competition: 1st place in the Bikini Intermediate category, 3rd place in the Bikini Open category
– 2019 Amateur Olympia Tokyo: 1st place in the Bikini Open Category, which is also where I won my Pro Card

Michael

I’m Michael Piras owner of Dynamic Fitness Training. I’ve been personal training for 16 years, and I couldn’t be more excited about joining team WGF.

Working within the health & fitness industry is my passion & I specialise in a wide range of areas including;

• 1 on 1 training
• Group classes
• CrossFit level one trainer/functional fitness training
• Boxing
• Rehabilitation services
• Accredited NDIS provider
• Nutritional Guidance
• Pre and Post Natal Training

Within my years of personal training, I have had a wide array of clients in all ages; from professional athletes, to providing NDIS support and to the general person wanting to change or upkeep their healthy lifestyle.

For all my clients, I strive to provide them with education & knowledge around training & nutrition. My goal as a coach has always been to assist my clients in executing correct form and technique when performing any movements/ lifts—enabling them to set realistic/achievable goals whilst keeping them accountable. Can’t wait to see you at the gym!

Dylan

Dylan has an extensive background in strength and conditioning specialising in building strong runners.
An avid runner himself, Dylan understands the muscular and physiological demands runners need to keep their feet on the ground, mileage high and body prepared for their next run.
But running isn’t his only strong point, working with clients with general strength and body composition goals. He prides himself on building strong people without all the junk load and training.
The gym is a tool to keep you doing what you do best, life! Be prepared for any challenge thrown at you whether it’s a weekend hiking trip, a game of footy on the weekend or just simply playing with your kids, Dylan has you covered.