Adam

Hi members, Adam Knight
I am one of the faces here at Warehouse Gym & Fitness. Thought I would take this opportunity to welcome you all on board and introduce myself.

I am a qualified Personal Trainer and Registered Nurse. Owner of Make Fitness Personal. Working in the health and fitness industry for over 5 years now. I specialise in a wide range of areas including;

– Weight loss
​- Body comp training
​- Strength and Conditioning
​- Exercise for over 50s
​- Sports specific coaching (e.g. AFL)
​- Aerobic endurance and general fitness
– Nutritional guidance

I have competed in WBFF muscle competition.
I am a keen surfer and love everything about the coast.
I run a very successful Results-Based Small Group Coaching sessions as well as 1:1 PT sessions for your goals and believe in a more personal and holistic approach to health and fitness.

I am looking forward to seeing you at the gym and hopefully inspiring you with my training and dedication to my goals.

Liam

Liam TSUBIFIT Coach- With the education that I have gained from my own rewarding, challenging, and life-changing fitness journey with TSUBIFIT, I now coach others with my driven passion of guiding others to have the fantastic experience that I had.

Jye

Tiv

Tiv Nightingale – PT & Coach
Black Belt Personal Training

Being in the fitness industry since 2012 with over 15,000 coaching sessions. I work with everyday people, mums & dads, athletes, small groups, & people with disabilities.

Training Programs
– Coaching 1:1
– POD Training
– Personal Programming

Our programs can assist you in:
1. Lose weight
2. Gain lean muscle
3. Eat better
4. Quit drinking/smoking
5. Sleep more
6. Build confidence

Vision
To empower you to lead a SELF-DETERMINED life of fitness, confidence, vitality & wellness.
Mission
To motivate, educate, inspire & coach everyday people to healthy & sustainable outcomes.
Values – The Black Belt Club
We are Inclusive, Enriching, Welcoming & Encouraging. We strive for ourselves, our community & our friends. Our training programs are inspired by GRIT, CHARACTER, HAPPINESS & CONFIDENCE where you can handle anything that comes your way

Tabitha

Joey

Joey, the owner of Strong 24|7.
About me:

– 13 years playing Rugby League at various rep levels including state and country.
​- Competed internationally in Natural Bodybuilding 3rd place Asia Pacific
– National bodybuilding champion 2011 u70kg class
​- Represented Australia at the IPF (powerlifting) world champs in Belarus
– Two Australian deadlift records (278kg and 282kg)
​- All-time best lifts, Squat: 242kg, Bench press: 151kg, Deadlift 285kg at 77kg bodyweight

Coaching info:
12 years as a fitness trainer.
Applying scientific principals (of the latest research) through a practical and experienced application. Part of my service is to help you better understand nutrition and training strategies for a more optimal outcome.

Services:
One on one personal coaching:
Focusing on technique, nutrition consulting, strength testing (1 rep maxes for example), a general kick in the arse, exercise instructions, goal setting/planning.

Online coaching:
7 years running my online coaching business including nutritional advice, powerlifting, bodybuilding and fat-loss coaching.
Nutrition:
Individual nutrition targets and regimes to fit into your lifestyle and goals. Working with calories/macro within various levels of application (based on skill level), to help achieve your goals.

Sally

Claire

Hi my name is Clair Bonaccorso

I love helping people become happier. Building a close coaching relationship and partnership provides the structure, accountability, expertise and inspiration, enabling a person to learn, grow and develop.

I offer a range of successful face to face and online programs. If you want to gain muscle and shred fat I have the perfect plan for you.

All my programs come complete with 24/7 support.

I do the math on compliance for every workout created. I get an overall snapshot so I can give you daily real-time attention, and use my coaching skills to move you forward.

I have been competing in the IFBB Professional League for the past 2 years. Some of my most recent achievements include:

– 2018 IFBB Pro League NSW State Show: 1st place in the Bikini Juniors, Bikini Intermediate and Bikini Novice categories 3rd Place in the Bikini Open category
– 2019 IFBB Pro League Nationals Competition: 1st place in the Bikini Intermediate category, 3rd place in the Bikini Open category
– 2019 Amateur Olympia Tokyo: 1st place in the Bikini Open Category, which is also where I won my Pro Card

Leanne

Michael

I’m Michael Piras owner of Dynamic Fitness Training. I’ve been personal training for 16 years, and I couldn’t be more excited about joining team WGF.

Working within the health & fitness industry is my passion & I specialise in a wide range of areas including;

• 1 on 1 training
• Group classes
• CrossFit level one trainer/functional fitness training
• Boxing
• Rehabilitation services
• Accredited NDIS provider
• Nutritional Guidance
• Pre and Post Natal Training

Within my years of personal training, I have had a wide array of clients in all ages; from professional athletes, to providing NDIS support and to the general person wanting to change or upkeep their healthy lifestyle.

For all my clients, I strive to provide them with education & knowledge around training & nutrition. My goal as a coach has always been to assist my clients in executing correct form and technique when performing any movements/ lifts—enabling them to set realistic/achievable goals whilst keeping them accountable. Can’t wait to see you at the gym!

Chris

Chris Gilbert – Personal Trainer, owner of CGPT

Hi members, I’m Chris. I have over 20 years of soccer and martial arts experience, competing and coaching in Australia and
overseas. I’ve been a qualified personal trainer since 2009 and have a corporate background as a business analyst
with over 14 years of success driving financial services & fintech organisational growth & transformation.

My coaching philosophy is based on continual holistic improvement, and I incorporate this into my coaching; focusing on areas of:

-Functional movement
-Muscular strength and endurance
-Cardiovascular endurance
-Flexibility
-Body Composition
-Speed
-Power
-Agility
-Balance
-Co-ordination
-Reaction time

Available for:
-1:1
-Small group classes
-Online programs
-Nutrition guidance

Peter

Peter Besnard
With a strong background in over eight different sports and a wealth of travel knowledge, Peter is ready to make his mark in the Illawarra.

“My coaching philosophies are remarkably simple. I believe in a strong life balance, that confidence in the mind can come from confidence in the body, I believe anyone can change, and best of all I believe we can do all this with a lot of fun attached.”

“I specialise in multifunctional fitness training, medium-long distance running, flexibility and mobility. Essentially if you are looking to get stronger at a specific sport or you are looking to get back into a routine designed to make you look and feel more fulfilled in life, then I might be the coach for you!”