Josh

Hey, I’m Josh!

My fitness journey takes a unique path in the industry, providing me with a fresh and effective perspective on training. It all started during my early years in MMA, around 11 or 12 years old. Simultaneously, I was deeply involved in school cross country runs, and by the time I reached 14, I was competing at the state level in Triathlon. These early experiences laid the foundation for my growing interest in weight training and coaching. Around the age of 16, I eagerly embraced high-intensity methods like CrossFit and Olympic Lifting.

Currently, my training routine is a fusion of strategies aimed at preventing injuries in Jiu-Jitsu, combined with my passion for hypertrophy and Body-Building purely for the joy it brings.

My excitement spans across all training techniques, but I have a special affinity for creating programs and offering coaching that foster holistic physical preparedness, often referred to as Functional Strength.

My goal for 10th House Coaching is to provide a service of such high value that clients walk away genuinely loving their training, their life, and their progress, beyond what they previously thought possible.

Ash

Hey, I’m Ash!
I have been coaching individuals like you for four years; I have a background in Exercise Science and have been in the gym since I was old enough to hold a membership.

I train as a powerlifter and have competed locally with big goals to take it even further. Before this, I competed in bodybuilding and Brazilian Jiu-Jitsu and played OzTag socially.

Having been through many phases of my fitness journey, I am confident in guiding you towards your ideal outcome.

While my training focuses mainly on strength and performance, health and fitness can encompass much more. It’s also about how you move, look and feel, eat, and do life outside of the gym.
I believe that fitness can be a part of your life without being your whole identity, and I’m ready to help you get there.

Services:
F2F Personal Coaching:
– 1:1 to 2:1 options so you can train solo or bring a friend for double the fun
– Technique-focused to make sure you know what you’re doing
– Learn to train with intensity and purpose
– General guidance with your nutrition
– Tough love and a kick up the bum when you need it

Online Coaching:
– Training programs tailored to suit your goals and lifestyle
– Guidance with your nutrition
– Greater control aut,onomy, and flexibility over when you train
– Frequent communication to keep you accountable and on track

Dao

Greetings,

I am Dao, hailing from Bangkok, Thailand. Embarking on my fitness journey in 2017, I have dedicated myself to enhancing body composition, strength, and functional training to empower my clients in achieving their desired outcomes, such as fat loss, muscle gain, toning, improved fitness levels, and a healthier lifestyle. I strive to guide individuals towards holistic well-being by fostering discipline, adaptability, and balance in health and fitness practices.

Services Offered:

1. Personalised 1:1 Coaching: Tailored programs to align with your objectives, optimise performance, and cultivate sustainable healthy habits.
2. Group Sessions: Engage in invigorating workouts with friends to elevate fitness levels collectively.
3. Online Coaching with Video Call Sessions: Customised workout plans tailored to your goals, ongoing support to enhance technique, and provision of nutritious meal options.

Remember, health and fitness are integral to a fulfilling lifestyle—a long-term investment in your body and mind.

For further inquiries or to embark on your transformative journey:

Mikayla

I  am a local Wollongong girl with a background in field sports such as Hockey and Oztag, where I have competed at state representative levels. I then moved on to the individual sport of powerlifting, where I have competed at state and national levels, winning the u57s weight class at the APU NSW States.

I am a passionate Strength and Powerlifting coach at Warehouse Gym & Fitness. My services include Face to Face coaching and Online Programming for powerlifters and those looking to improve their fitness. By applying my strength training and movement patterns knowledge, I provide personalised programs that aim to achieve your goals.

Powerlifting is a sport that is welcoming to anyone of any strength but also gratifying. I also like to educate my clients about training and movement so they come away with more than just coaching. I am constantly updating my fitness industry knowledge to ensure the best possible service to my clients.

If this sounds like the right fit for you, please feel free to contact me!

Tiv

Hi, my name is Tiv Nightingale, and Personal Trainer and Fitness Coach at Warehouse Gym and Fitness.

Since 2012 we have catered to a diverse range of individuals, including everyday people, parents, athletes, small groups, and individuals with disabilities.

Our services:
•    Coaching 1:1
•    Small Group POD Training 3:1

Our programs are designed to help you achieve your desired outcomes, whether it’s weight loss, building lean muscle, eating healthier, quitting smoking or drinking, sleeping better, or boosting confidence.

Our vision is to empower individuals to live a self-determined life full of fitness, vitality, confidence, and wellness. We strive to motivate, educate, inspire, and coach everyday people to achieve healthy and sustainable outcomes.

At the heart of our values lies our community called The Black Belt Club, which represents inclusivity, enrichment, encouragement, and a welcoming attitude. We are committed to bettering ourselves, our families, and our friends.

We’re excited to guide you towards achieving your fitness goals.

Coach Tiv

Joey

Joey, the owner of Strong 24|7.
About me:

– 13 years playing Rugby League at various rep levels including state and country.
​- Competed internationally in Natural Bodybuilding 3rd place Asia Pacific
– National bodybuilding champion 2011 u70kg class
​- Represented Australia at the IPF (powerlifting) world champs in Belarus
– Two Australian deadlift records (278kg and 282kg)
​- All-time best lifts, Squat: 242kg, Bench press: 151kg, Deadlift 285kg at 77kg bodyweight

Coaching info:
12 years as a fitness trainer.
Applying scientific principals (of the latest research) through a practical and experienced application. Part of my service is to help you better understand nutrition and training strategies for a more optimal outcome.

Services:
One on one personal coaching:
Focusing on technique, nutrition consulting, strength testing (1 rep maxes for example), a general kick in the arse, exercise instructions, goal setting/planning.

Online coaching:
7 years running my online coaching business including nutritional advice, powerlifting, bodybuilding and fat-loss coaching.
Nutrition:
Individual nutrition targets and regimes to fit into your lifestyle and goals. Working with calories/macro within various levels of application (based on skill level), to help achieve your goals.

Dylan

Dylan has an extensive background in strength and conditioning specialising in building strong runners. An avid runner himself, Dylan understands the muscular and physiological demands runners need to keep their feet on the ground, mileage high and body prepared for their next run. But running isn’t his only strong point, working with clients with general strength and body composition goals. He prides himself on building strong people without all the junk load and training.

The gym is a tool to keep you doing what you do best, life! Be prepared for any challenge thrown at you whether it’s a weekend hiking trip, a game of footy on the weekend or just simply playing with your kids, Dylan has you covered.

Reece

Simplifying training, increasing knowledge, maximising results! 

Kieran

Cameron Nell

MORE THAN 23 YEARS OF FITNESS

Hi, my name is Cameron Nell, and I’m the founder of Limitless. My vision is to help people achieve optimal health so they can live a life fulfilled.

I have been training and competing in sports my entire life, and I have always valued health and fitness as a cornerstone.

I have an eclectic mix of professional and life experiences that have shaped me into who I am today, and that has informed the bespoke offering I provide my clients.

MY PROUDEST MOMENTS:

• Representing Australia for downhill skiing in Colorado when I was only 15 years old
• Competing in the Australian tour for bodyboarding
• Competing at a national level for Judo
• Winning state and national titles and 3rd in the world cup in Brazilian Jiu-jitsu
• Achieving 12 wins out of 13 fights in MMA and winning state and national titles, and being selected for the Australian team
• Competing in 18 Muay Thai fights and winning a state title
• I have also been a business coach for more than 50 other trainers helping them hit their financial goals for their business

Above all else though, my greatest achievement is raising my little family. I have an amazing wife and a beautiful, healthy young boy named Lachlan.

ACCREDITATIONS:

• Cert 4 in personal training
• C.H.E.K Practitioner Level IV (Only 1 of 4 in Aust)
• Diploma in Soma Training
• NKT level 1 practitioner
• Master Practitioner NLP
• Bowen Therapy
• Qualified Chef

SPECIALISING IN:

• Functional training
• Holistic Coaching
• Rehabilitation / Injury prevention
• Body composition
• Nutritional advice
• Muay Thai / boxing training

Taya

Hello, I’m Taya!
I was born and raised in the heart of Wollongong. Growing up, I was constantly involved in every sport I could, from soccer to surfing to skiing.

I have a powerlifting and marathon running background, but I am constantly extending my knowledge and training. I pride myself in using the mentality of practising what you preach behind all of my training.
Through my Strength training and conditioning background, I have gained extensive knowledge to carry to my personalised programs. I’m passionate about coaching strength and conditioning, distance running and overall fitness at Warehouse Gym.

My services:

One-on-one coaching
Maximise your potential and get the most out of your training. With your personalised program, we will focus on applying correct techniques, building strength, improving fitness levels and creating new habits.

Online Coaching
You received a personalised program tailored to your needs and areas you want to improve. Receive daily support while gaining strength and applying correct techniques in your own time.

Group Sessions
Bring a friend or a few and enjoy socialising while improving your overall health and fitness. Build strength and endurance together.

Running programs
Have a goal to run? Receive a running program to get you to your goal distance while staying pain and injury free.

Fitness isn’t all about aesthetics. Let’s focus on what you’re capable of and push that boundary.

Sidney

Personal Training

I am passionate about health and fitness and making it accessible to everyone. My main goal is to assist my clients in reaching their fitness goals through dedication and commitment to training. I want my client’s achievements to be sustainable by making fitness a part of their lives.

My interest has always been centered around sports and fitness, whether it’s athletics, gymnastics, dance, group fitness or team sport.

What type of training I offer:
– Powerlifting
– Muscle building
– Strength and Conditioning
– Weight loss and Body Composition
– Pre and Post Natal Training
– Functional and Flexibility
– Knowledge of the Fire and Rescue NSW Physical Aptitude test and its requirements

Don’t hesitate to contact me if you are interested in either
1 on 1 or group personal training sessions.