8-Week Weight Management Program

Tired of slogging away in the gym without seeing the
results you deserve? We're here to change that!

Tired of slogging away in the gym without seeing the results you deserve? We’re here to change that!

The 8-week Weight Management  Program (WMP) is a fully customizable program developed for you by sports nutritionists and dieticians based out of the US. With the core of the program taking place over 8 key weeks. Over the course of the program you’re provided with:

  • Dietician approved meal plans that are simple and easy to follow
  • Delicious recipes that you and your whole family can enjoy
  • An itemised grocery list
  • A prep guide to help keep you organised
  • Educational resources to help you better understand nutrition’s role in your health
  • Online support
  • Regular check-ins

The 8-Week WMP is designed to work for you. A fully customizable system, there’s no one-size-fits-all philosophy involved here. If you don’t like one of the meal options or feel like it isn’t quite working for you – we can switch it out for something else. If you’re vegan or vegetarian you don’t need worry, we have plenty of delicious options available for you too.

The 8-week program looks at your negative eating habits and develops ways to change them for good. Giving you lasting solutions that are easy to stick to and follow. We look at calorie intake, specific foods and providing healthy replacement options.

You simply take a quick yet compressive assessment, that information is passed on to one of our nutritionists and then we pass on those recommendations back to you. Developing a detailed nutritional plan and giving you the best course of action for your situation.

We’ll give you a guide to getting started and some idea of your journey’s initial stages before you commence the program. The preparation process can also involve taking body measurements – if it’s weight loss in particular that’s your goal. Or, it may even be weight gain that you’re looking for, in the form of increasing muscle in certain areas of your body. The 8-week program is a tool for weight management, whatever way you choose to use it.

Many of our members enjoy great success with the program and choose to continue on after the first 8 weeks. There’s no better feeling than eating your way to a healthier body. Eat regular delicious meals and snacks and still see your body composition changing for the better.

Priced at $158.90 the 8-week weight management program is your path to a healthier you.

Find out more information here or contact Warehouse Gym & Fitness today.