Olympic Lifting in Wollongong
Warehouse Gym & Fitness has a large Olympic lifting community that continues to grow by the day. As more and more people discover this unique sport, we find more members of the local community enjoying it. Using it as a way to keep fit or train competitively, everyone is welcome at WGF. Try something different and challenge yourself with an Olympic lifting routine.
We have multiple coaches that specialise in Olympic lifting.
What Is Olympic Lifting?
WGF Olympic lifting is a form of weightlifting that involves athletes lifting a barbell loaded with weights above their heads. There are two types of Olympic lifting, with their own forms of movement:
WGF’s Weightlifting Program
Warehouse Gym & Fitness provides Olympic weightlifting programs for beginners and intermediate lifters. Focusing on fundamental elements of the snatch and the clean & jerk, the sessions run through basic elements, such as: